One You Cheshire East Falls Prevention

What would you, or someone you know do if you had a fall and couldn’t get back up?

Knowing what to do can make all the difference. From simple techniques to help you get up safely and what to do if you can’t get up, One You Cheshire East’s guide is here to help you stay prepared, feel more confident and safer at home.

You can read the guide here: www.oneyoucheshireeast.org/how-to-get-up-safely-after-falling-and-what-to-do-if-you-cant-get-up-after-a-fall and also watch a demonstration video, delivered by Vicky, a Physiotherapist and Community Falls Lead for East Cheshire NHS Trust: https://www.youtube.com/watch?v=31nkJH6Uos4