Mindfulness Sessions at Art Room with Heal Earth CIC December 2017

Clearer, calmer mind through Mindfulness.

 

Our sessions are a great introduction to the Heal Earth approach to Mindfulness for Pain, Illness, Stress and Wellbeing.

 

1 Mindfulness series: Introduction to relaxation

Thursday  7th December 2017

2-2:45pm (Adults)

3:30-4:15pm ( Young people)

7:00-7:45pm ( All)

 

 

2nd Mindfulness series:  Group guided meditations

Thursday  14tth December 2017

2-2:45pm (Adults)

3:30-4:15pm ( Young people)

7:00-7:45pm ( All)

 

Who is this for?


Almost everyone can find some benefit although the first classes were particularly designed for:

mums, young people, adults and anyone feeling anxious or stressed


The format of sessions:

 

The first class will be a gentle introduction to relaxing your mind and involve a beach scene or other scene  of  your choice and we will explore with metaphor ways to allow you to become ever so peacefully relaxed and content.

 

We will look at:

•             Experiencing deeply relaxed state of mind

•             There will be time to experience some of our guided meditation practices such as a body  awareness and breathing exercises

•             By the end of the session you will have access to online guided meditation audio to use in daily life


There will be time for a cup of tea or coffee at the end and if you would like to talk to Martin there will be an opportunity to do this.

 

We really look forward to seeing you discover the amazing benefits of mindfulness.

No previous experience in meditation or Mindfulness practice is required.

The prices of the guided mindfulness sessions :

£7 adults

£5 children

 

Please  call 01270 757757 to book your space,find out more about Cheshire Arts for Health http://www.artroomsandbach.co.uk

E:enquiries@cheshireartsforhealth.org.uk

Address: 11b High St, Sandbach CW11 1AH

http://www.cheshireartsforhealth.org.uk/our-services/

 

 

If you have any questions about the content of the sessions please do get in touch with 

 

Martin Beyst
Co-Director at Heal Earth CIC
Mindfullness teacher and hypnotherapist
07725738008
martin.beyst@gmail.com
www.beystsolutions.com
www.healearth.co.uk



 

Disclaimer: 
Disclaimer: CVS Cheshire East cannot make any guarantees about news, events and training that have been submitted from external sources

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