5 Steps to Mental Wellbeing
Tuesday 10 Nov 8pm
An interactive workshop focusing on the 5 Steps to Mental Wellbeing.
Looking after your mental health doesn't have to be complicated, through this workshop you'll learn things that everyone can do to improve their mental health.
Building resilience and finding joy
Tuesday 17 Nov 8pm
Merryn Myatt from Perris-Myatt Training will be hosting a practical workshop on resilience, staying cheerful, and not letting feeling low/scared spiral into something worse.
These workshops will continue running every Tuesday night at 8pm up until Christmas.