5 Steps to Mental Wellbeing
Tuesday 10 Nov 8pm
An interactive workshop focusing on the 5 Steps to Mental Wellbeing.
Looking after your mental health doesn't have to be complicated, through this workshop you'll learn things that everyone can do to improve their mental health.

https://www.eventbrite.co.uk/e/5-steps-to-mental-wellbeing-tickets-127915008233

 

Building resilience and finding joy
Tuesday 17 Nov 8pm
Merryn Myatt from Perris-Myatt Training will be hosting a practical workshop on resilience, staying cheerful, and not letting feeling low/scared spiral into something worse.

https://www.eventbrite.co.uk/e/building-resilience-and-finding-joy-in-difficult-times-tickets-128430668587 

 

These workshops will continue running every Tuesday night at 8pm up until Christmas.

 

Disclaimer: 
Disclaimer: CVS Cheshire East cannot make any guarantees about news, events and training that have been submitted from external sources